Natural Intelligence
Natural Intelligence
The most radical act you can take in this modern world to live like a human.
The most radical act you can take in this modern world to live like a human.
Field State is a coaching practice rooted in nature and biological rhythm. We've lost touch with our natural intelligence. Field State exists to find your way back.
Field State is a coaching practice rooted in nature and biological rhythm. We've lost touch with our natural intelligence. Field State exists to find your way back.
About
About
A practice for people who are functioning well and know something is still off.
A practice for people who are functioning well and know something is still off.
Field State exists to help you answer a quiet question most people carry for years without naming it.
Through the practice, you slow down, step back and observe the deeper patterns shaping how you show up in your work, your relationships and your body. When you do, clarity returns. Energy follows. The gap between who you are at your best and who you are most of the time begins to close.
The rhythm was always there. Field State helps you find your way back to it.
Field State exists to help you answer a quiet question most people carry for years without naming it.
Through the practice, you slow down, step back and observe the deeper patterns shaping how you show up in your work, your relationships and your body. When you do, clarity returns. Energy follows. The gap between who you are at your best and who you are most of the time begins to close.
The rhythm was always there. Field State helps you find your way back to it.
Services
Services
How Field State supports you.
How Field State supports you.
One-to-one coaching built on chronobiology, natural intelligence and the four-word practice: Observe. Reflect. Align. Return.
One-to-one coaching built on chronobiology, natural intelligence and the four-word practice: Observe. Reflect. Align. Return.
The Return
Eight weeks. One to one. For designers, writers, founders, and knowledge workers who suspect there is a more intelligent way to work and live. The practice begins with the Coherence Assessment: a detailed look at where you are across sleep, energy, attention, movement and nature contact. From there, the work is yours. Not a programme to follow. A practice to build.
Career & Leadership Advisory
For leaders who want to bring more of themselves into how they lead, not less. This is career and leadership coaching delivered the Field State way: grounded in your biology, your chronotype and the seven pillars of Field State which translate to coherent living. Clarity of direction. Steadiness under pressure. Presence that doesn't cost you the next day.
Executive Coaching
For senior leaders carrying significant responsibility and the weight that comes with it. One to one. Unhurried. Built around your biology, your context and what coherent leadership actually looks like in practice. Not performance coaching. Not accountability. A return to the kind of clarity that makes everything else easier.
Culture & Organisational Design
A dysregulated leader creates a dysregulated culture. A coherent one stabilises everything around them. This is organisational work approached through the lens of human rhythm: how teams are structured, how energy moves through a business and what it actually takes to build an environment where people do their best work.
The Return
Eight weeks. One to one. For designers, writers, founders, and knowledge workers who suspect there is a more intelligent way to work and live. The practice begins with the Coherence Assessment: a detailed look at where you are across sleep, energy, attention, movement and nature contact. From there, the work is yours. Not a programme to follow. A practice to build.
Career & Leadership Advisory
For leaders who want to bring more of themselves into how they lead, not less. This is career and leadership coaching delivered the Field State way: grounded in your biology, your chronotype and the seven pillars of Field State which translate to coherent living. Clarity of direction. Steadiness under pressure. Presence that doesn't cost you the next day.
Executive Coaching
For senior leaders carrying significant responsibility and the weight that comes with it. One to one. Unhurried. Built around your biology, your context and what coherent leadership actually looks like in practice. Not performance coaching. Not accountability. A return to the kind of clarity that makes everything else easier.
Culture & Organisational Design
A dysregulated leader creates a dysregulated culture. A coherent one stabilises everything around them. This is organisational work approached through the lens of human rhythm: how teams are structured, how energy moves through a business and what it actually takes to build an environment where people do their best work.
The Return
Eight weeks. One to one. For designers, writers, founders, and knowledge workers who suspect there is a more intelligent way to work and live. The practice begins with the Coherence Assessment: a detailed look at where you are across sleep, energy, attention, movement and nature contact. From there, the work is yours. Not a programme to follow. A practice to build.
Career & Leadership Advisory
For leaders who want to bring more of themselves into how they lead, not less. This is career and leadership coaching delivered the Field State way: grounded in your biology, your chronotype and the seven pillars of Field State which translate to coherent living. Clarity of direction. Steadiness under pressure. Presence that doesn't cost you the next day.
Executive Coaching
For senior leaders carrying significant responsibility and the weight that comes with it. One to one. Unhurried. Built around your biology, your context and what coherent leadership actually looks like in practice. Not performance coaching. Not accountability. A return to the kind of clarity that makes everything else easier.
Culture & Organisational Design
A dysregulated leader creates a dysregulated culture. A coherent one stabilises everything around them. This is organisational work approached through the lens of human rhythm: how teams are structured, how energy moves through a business and what it actually takes to build an environment where people do their best work.
Why Field State
Why Field State
Field State is not a wellness programme.
Field State is not a wellness programme.
No scores. No streaks. No schedule to follow. A practice of observation and return.
No scores. No streaks. No schedule to follow. A practice of observation and return.
What most try to fix
Willpower & discipline = productivity systems
Sleep tracking without context
Ignoring what the body is telling you
Managing time instead of energy
Optimising for output
What most try to fix
Willpower & discipline = productivity systems
Sleep tracking without context
Ignoring what the body is telling you
Managing time instead of energy
Optimising for output
What Field State does
Observe before acting
Understanding your biology first
Read the signals your body is already sending
Work with your rhythm, not against it
Restore attention
What Field State does
Observe before acting
Understanding your biology first
Read the signals your body is already sending
Work with your rhythm, not against it
Restore attention
Philosophy
Philosophy
Rethinking what it means to live like a human.
Rethinking what it means to live like a human.
After nearly two decades in senior roles and design leadership in technology, I created Field State to give people the kind of thoughtful, experienced partnership I often wished I had.
Drawing on my experience with technology I've noticed that modern life is not broken. It is misaligned. We built extraordinary systems of speed, scale and stimulation. We forgot to design them for the human body.
The instructions have been running inside human biology for hundreds of thousands of years. Light and darkness. Warmth and cold. The turning of seasons. These are the signals the body was built to run on. When life pulls you away from them long enough, you feel it.
Field State draws on chronobiology, the science of how the body keeps time, to help people return to those signals. Field State is not a retreat from modern life; the goal is to help you find a more naturally intelligent way to live inside it.
If anything I'm speaking about is landing with you, the next step is a conversation.
After nearly two decades in senior roles and design leadership in technology, I created Field State to give people the kind of thoughtful, experienced partnership I often wished I had.
Drawing on my experience with technology I've noticed that modern life is not broken. It is misaligned. We built extraordinary systems of speed, scale and stimulation. We forgot to design them for the human body.
The instructions have been running inside human biology for hundreds of thousands of years. Light and darkness. Warmth and cold. The turning of seasons. These are the signals the body was built to run on. When life pulls you away from them long enough, you feel it.
Field State draws on chronobiology, the science of how the body keeps time, to help people return to those signals. Field State is not a retreat from modern life; the goal is to help you find a more naturally intelligent way to live inside it.
If anything I'm speaking about is landing with you, the next step is a conversation.
Garrett Groszko
Garrett Groszko
— Founder, Field State
— Founder, Field State
Field Notes
Observations from inside the practice.
Observations from inside the practice.
Common Questions
Common Questions
A few things worth knowing.
A few things worth knowing.
Find answers to the most common questions below. If you still have questions of your own, just get in touch.
Find answers to the most common questions below. If you still have questions of your own, just get in touch.
What kind of person does Field State work for?
Capable, curious people who are functioning well by most measures but sense that something has been pulling them further from themselves. Designers, founders, creative directors, consultants, leaders of small teams. People who want to understand what's actually happening, not just be told what to do.
Who does Field State work with?
You work with me, Garrett, throughout. There is no handoff, no programme manager, no assistant. It is a one-to-one practice from the first conversation to the last.
Can you work with my wider team?
Yes. Many engagements include sessions with the broader team to surface insights, strengthen collaboration, and build shared clarity.
How long does a typical engagement last?
Engagements vary depending on your objectives. Some are focused, single sessions for strategic clarity; others are longer partnerships supporting leadership and organisational transformation over several months. A base Field State engagement is 8 weeks. We run through introductions and assessement, 7 sessions (one a week) on Field State pillar work, then a final session.
What happens in an discovery call?
We explore where you are, what's been pulling you off course, and whether Field State can genuinely help. It is a comfortable and open conversation in both directions.
What kind of person does Field State work for?
Capable, curious people who are functioning well by most measures but sense that something has been pulling them further from themselves. Designers, founders, creative directors, consultants, leaders of small teams. People who want to understand what's actually happening, not just be told what to do.
Who does Field State work with?
You work with me, Garrett, throughout. There is no handoff, no programme manager, no assistant. It is a one-to-one practice from the first conversation to the last.
Can you work with my wider team?
Yes. Many engagements include sessions with the broader team to surface insights, strengthen collaboration, and build shared clarity.
How long does a typical engagement last?
Engagements vary depending on your objectives. Some are focused, single sessions for strategic clarity; others are longer partnerships supporting leadership and organisational transformation over several months. A base Field State engagement is 8 weeks. We run through introductions and assessement, 7 sessions (one a week) on Field State pillar work, then a final session.
What happens in an discovery call?
We explore where you are, what's been pulling you off course, and whether Field State can genuinely help. It is a comfortable and open conversation in both directions.
The return begins with a conversation.
Reach out and let’s discover how Field State can support you.
The return begins with a conversation.
Reach out and let’s discover how Field State can support you.
The return begins with a conversation.
Reach out and let’s discover how Field State can support you.